Essential oils have been used for religious and healing reasons all over the world. Records show that the Egyptians have been using them as early as 450 B.C.E. It is no secret that using aromatic oil has tremendous benefits on our health and wellbeing so let me break down for you the most beneficial essential oils, how to use them and the best DIY tips and tricks.
Does looking at yoga schedules give you more confusion and a headache instead of relaxation. Vinyasa, Yin, Hatha, Bikram… What does all that mean? It can be a walk through a labyrinth to find out which yoga style is the right one for you. Here is an easy explanation of all common yoga styles and their popularity so you can choose which one suits you best.
In today’s modern world stress, burn out and anxiety are as common as physical illnesses. What if I told you that taking 30 minutes for yourself, every day, is going to improve your overall wellbeing drastically.
Have you been dreaming about quitting your 9 to 5 job and become a yoga teacher? Or do you want to do just something good for yourself? Mentally, spiritually and physically. No matter if you are planning on teaching one day or not here are 6 reasons why a yoga teacher training will change your life for the better.